Tofu: A Healthy Diet Staple

Commonly used in Asian dishes, tofu is a healthy dieter’s best friend. It is relatively low in fat, rich in protein, and a popular meat substitute. Many people stay away from this humble soybean-derived ingredient because they think it is bland and boring. Well, it may be bland but it doesn’t have to be boring. …

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Whole Wheat Bread

Best Carbs for a Healthier You

Carbohydrates or carbs have gotten a bad rap because they have been linked to obesity, food addiction, diabetes, and allergies. However, not all carbs are bad. There are different kinds. The worst are refined carbohydrates that include table sugar, white rice, pastries and breads made from white flour, biscuits, and cakes. Refined carbohydrates are bad …

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