14 Exercises You Should Modify If You’re Over 50 – The Outrage!

If you are reading my blog posts, the chances are you are a fitness enthusiast, rather than a fitness professional and may not have been party to the furoar over an article written in The Readers Digest this week, citing 14 Exercises You Should Avoid If You’re Over 50 (which has now been updated to 14 Exercises You Should Modify … Read More

These Abs Were Made From Sand!

  Last weekend I was in Vegas and while there is an opportunity here for me to discuss the tragic events, I have decided that because I have been so vocal about this on my social media pages, talking about my sadness and shock, raising funds with my son for the victims and generally wondering if I should tell the … Read More