New Workout: Twenty’s Plenty! (really, it’s all you need)

My life seems to have been so busy of late, can you relate? August and September have flown by in the blink of an eye.  And while trying to organise the kids for school,  keep my house in order and making sure my business is running smoothly, I always try to make it a priority to keep up with my fitness … Read More

Fearless Femme – Caren Kilgore

Welcome to the second monthly installment of Fearless Femme.  This is a segment I am very proud of as it gives me the opportunity to let you connect with  some wonderful, special and strong women, both mentally and physically. Each month I am going to showcase each of these special women and their amazing stories.  All of us have a story to share, and … Read More

DVRT BFF Adventures – Episode 3

Welcome back to my monthly blog which I am co-host with my DVRT BFF Michele, owner of M Fitness For Life. Each month we have a Skype conversation to discuss current issues or problems we encounter in our jobs, and come up with useful solutions, which we talk about in this post.  We also want to show you that even though we are … Read More

Wild Workout Wednesday: The Perfect Exercises for New Mothers!

  My oldest son is 12 years old now, it seems like a lifetime ago that he was a baby and I remember being completely guilty of being one of those new mothers who wanted to get back in to shape toute suite.  I was not up to speed on post-partum workouts, the information was not readily available, so I basically … Read More

4 Fitness Trends of 2016

Welcome to 2016! It feels like we are well and truly embedded into January, the Holidays truly behind us, and ahead of us a cold, bleak winter – am I right? Usually January signifies a renewed enthusiasm for fitness and well-being after the indulgences during December. I believe January is about Setting Yourself Up For Success, and the posts that … Read More

DVRT BFF Adventures – Episode 1

Welcome to the very first episode of a monthly blog that I am co-hosting with my DVRT BFF from Pennsylvania, Michele Meinville Decerio. She is the owner of a fabulous gym called M Fitness For Life. We nearly 2 years ago when we both attended the Level 1 + 2 DVRT certification in NYC, and we hit it off straight away. After … Read More

Wild Workout Wednesday: DVRT + KB Crazy 8’s Workout

For nearly all of the workouts I create, I make a point of doing them myself first.  I know how to pull a great workout together, but sometimes it’s just good to confirm that the formation and exercise choices really work together.  I loved this challenging session as soon as I tried it, and when I introduced it to my … Read More

Wild Workout Wednesday: DVRT Tempo Workout

It’s beautiful here in Toronto, with a seasonally balmy 18C (which translates to 65 F for you guys south of the border). Taking advantage of this, I nipped into my backyard for a wicked little DVRT Ultimate Sandbag Workout, playing around with tempo, as I will explain later.  Now luckily I have a number of sandbags at my disposal, and … Read More

Day 1 – The 45 Challenge

[The 45 Challenge] It’s here!!! Day 1 of my 4 week challenge. To celebrate my 45th birthday at the end of the month, I am running a health and wellness challenge, where each day I will post a new activity for you to try. Feel free to jump in and out of the challenge whenever you want – this is … Read More