The Holy Sh!t Moment!

In this weeks episode of Fit n’ Chips Chats, I interview James Fell, international man of mystery, fitness columnist and author about his new book, The Holy Shit Moment!   We have such a great conversation about how it is possible to have that light bulb moment that triggers purpose and change, that can help you to get in shape, fix … Read More

New Podcast: Virginia Rodriguez – From Brain Health To Holiday Eating Strategies

A Christmas Eve special podcast release with my friend Virginia Rodriguez who is a  Integrative Nutrition Health Coach who has a passion is to help men and women become healthier and happier through pure food and awesome lifestyle choices. We have a great discussion on the show today that covers so many topics including brain health, taking care of the things … Read More

Can Your Cosmetics Lead To Early Menopause?

I have been doing so much research this past year while writing my book, The Menopocalypse,  and some of it is just too interesting not to share. One of the studies I looked at questioned if the high levels of chemicals, specifically phthalates , can be harmful to our endocrine (hormonal) system.   Let’s look at the daily habits of … Read More

New Podcast: Pat Oliver Published Author of The Gynesaurs (+ Book Giveaway)

  EPISODE 13: PAT OLIVER Pat is a published author who spent spent most of her life working with body parts as a gymnastics coach/administrator and a Physician’s Assistant in an obstetrics and gynecology office and is especially thrilled to now write tales focusing on the naughty bits. The Gynesaurs was inspired by her time observing the intriguing and often … Read More

I’m so excited I might burst! and a round-up of my weekly news.

Do you ever get that feeling that things are finally falling into place? After months of displacement, upheaval, not to mention hurricanes and snow in Texas, I am starting to feel quite settled in my new home. As for Fit n’ Chips, well big things are happening and I am very excited to share my news with you, but first … Read More

Why All Women Should Be Doing Strength Training!

While I believe it’s my role to motivate you to be and feel the best you can, I do not think it’s my role to preach. Nobody likes to be told what to do, but if I can use a strong persuasive argument to push you in the right direction, then that is what I am going to do.  One … Read More