Hot Flashes Be Gone!

I was recently asked to review some clothing by an innovative new brand, Become™ based out of the UK.  You may recall my interview with Lindsey Robins, Head of Marketing for the company earlier this year, where we spoke about the company’s provactive campaign #HotWomenOnly which got some women hot under the collar and flushed in the cheeks!  The company is … Read More

These Abs Were Made From Sand!

  Last weekend I was in Vegas and while there is an opportunity here for me to discuss the tragic events, I have decided that because I have been so vocal about this on my social media pages, talking about my sadness and shock, raising funds with my son for the victims and generally wondering if I should tell the … Read More

Fit n’ Chips Chats Starts This Week.

Please join me this Wednesday at noon CST when I will be hosting my first episode of Fit n’ Chips Chats with Carolina Belamares,  a business owner, fitness writer, and mother of three, Carolina loves working with and helping women. The rediscovery of their strength– physical and mental, literal and figurative– is a journey she is honored to partake in. Our … Read More

Wild Workout Wednesday: The Perfect Exercises for New Mothers!

  My oldest son is 12 years old now, it seems like a lifetime ago that he was a baby and I remember being completely guilty of being one of those new mothers who wanted to get back in to shape toute suite.  I was not up to speed on post-partum workouts, the information was not readily available, so I basically … Read More

New Series: Fearless Femme #1

I am very excited to introduce you to my new blog series called Fearless Femme.  In my line of work I have the privilege of meeting and connecting with some wonderful, special and strong women, both mentally and physically. Once per month I am going to showcase each of these special women and their amazing stories.  All of us have a story … Read More