The Holy Sh!t Moment!

In this weeks episode of Fit n’ Chips Chats, I interview James Fell, international man of mystery, fitness columnist and author about his new book, The Holy Shit Moment!   We have such a great conversation about how it is possible to have that light bulb moment that triggers purpose and change, that can help you to get in shape, fix … Read More

Can Your Cosmetics Lead To Early Menopause?

I have been doing so much research this past year while writing my book, The Menopocalypse,  and some of it is just too interesting not to share. One of the studies I looked at questioned if the high levels of chemicals, specifically phthalates , can be harmful to our endocrine (hormonal) system.   Let’s look at the daily habits of … Read More

New Episode of Fit n’ Chips Chats: Glutes, Core + Pelvic Floor

 I recently had the pleasure of having Meghan Callaway, who a few of you might recognise from a previous podcast, along with her two colleagues, Kellie Hart Davis and Dr. Sarah Ellis Duvall.    Together the ladies have created Glutes, Core, and Pelvic Floor  online workout and education system.  All three fitness and health powerhouses bring their own unique talents to … Read More

New Podcast: Pat Oliver Published Author of The Gynesaurs (+ Book Giveaway)

  EPISODE 13: PAT OLIVER Pat is a published author who spent spent most of her life working with body parts as a gymnastics coach/administrator and a Physician’s Assistant in an obstetrics and gynecology office and is especially thrilled to now write tales focusing on the naughty bits. The Gynesaurs was inspired by her time observing the intriguing and often … Read More

I’m so excited I might burst! and a round-up of my weekly news.

Do you ever get that feeling that things are finally falling into place? After months of displacement, upheaval, not to mention hurricanes and snow in Texas, I am starting to feel quite settled in my new home. As for Fit n’ Chips, well big things are happening and I am very excited to share my news with you, but first … Read More

Why All Women Should Be Doing Strength Training!

While I believe it’s my role to motivate you to be and feel the best you can, I do not think it’s my role to preach. Nobody likes to be told what to do, but if I can use a strong persuasive argument to push you in the right direction, then that is what I am going to do.  One … Read More

Exciting News – Fit n’ Chips Chats Podcast is Finally Here!!

Finally. My podcast is LIVE!!! I will be uploading 4 episodes today and they are all very juicy and worth listening too. I personally now workout or run to podcasts, I play them in the car or when I am making dinner. I hope you start listening to this one. When do you listen to your podcasts? The first episde … Read More

Do You Think Doing The Housework Should Be Considered Exercise?

I was asked this week to contribute to a Global News article on just this subject.   Back in the day, I remember my gran telling me what a toll it was to wash the clothes on her mangle (yes that really is a thing!) and it would take all day to do with no electricity.  Nowadays, we hardly live … Read More

The Best-laid Plans Often Go Awry!

That was me this week. Despite my best efforts I struggled to get my new Facebook Live show rocking and rolling as I would have liked.  With continuing bandwidth and WiFi problems, my first interview with  Carolina Belamares, on “Body acceptance as a conduit for change” wasn’t the best video quality, but nonetheless it was a great, informative discussion that I … Read More