Sane Nutrition with Kim Schlag

Kim Schlag is my Insta-buddy! We share the same philosophy on fitness and wellness, so I was keen to get her on my podcast. Listen along as we discuss some practical ideas to help you with fat loss, weight training and strength gains without sacrificing your sanity! After years of yo-yo dieting, Kim discovered weight training and sane nutrition and … Read More

What’s Stopping You Becoming The Boss of Your Body?

  Do you live limitlessly? Do you live a big life? If you aren’t, then what is stopping you? These were the questions that I discussed with Kourtney Thomas on my latest podcast episode. Kourtney’s motto is Big Arms, Big Life. She uses strength and empowerment to coach women to make and create a beautiful, meaningful life that they deserve. … Read More