9 Best Anti Inflammatory Foods and Spices For Weight Loss

Guest Author: Nagina Abdullah, https://masalabody.com, Health Coach for Busy Women I used to think I was too busy to follow a healthy lifestyle and that I didn’t have time to think about food. So, I just ate what was there — chips from the vending machine, hot dogs from a street cart, whatever! But over time, neglecting my diet caught … Read More

Sane Nutrition with Kim Schlag

Kim Schlag is my Insta-buddy! We share the same philosophy on fitness and wellness, so I was keen to get her on my podcast. Listen along as we discuss some practical ideas to help you with fat loss, weight training and strength gains without sacrificing your sanity! After years of yo-yo dieting, Kim discovered weight training and sane nutrition and … Read More

Why All Women Should Be Doing Strength Training!

While I believe it’s my role to motivate you to be and feel the best you can, I do not think it’s my role to preach. Nobody likes to be told what to do, but if I can use a strong persuasive argument to push you in the right direction, then that is what I am going to do.  One … Read More