Hot Flashes Be Gone!

I was recently asked to review some clothing by an innovative new brand, Become™ based out of the UK.  You may recall my interview with Lindsey Robins, Head of Marketing for the company earlier this year, where we spoke about the company’s provactive campaign #HotWomenOnly which got some women hot under the collar and flushed in the cheeks!  The company is … Read More

Real Men Touch Their Balls Regularly!

Did that get your atttention? Usually my fitness posts focus around women, the majority of clients are women. Yet the health of men is clearly a priority for me, being married with two boys, I strive to make good choices and focus our family time around fun activities and eating well. For companies like Tommy John the comfort and well … Read More

The Shite They Don’t Tell You About the Menopause!

  The Chinese call it “A Woman’s Second Spring”. Westerners call it “The Change”! I call it “The Hell of my Forties”.   YES – I am referring to the menopause. Or to be more specific in my case, perimenopause. It’s the lovely period leading up to the time when our ovaries shrivel up for good and resemble nothing but … Read More