Learning from a Pro: Elizabeth Smith Andrews

Elizabeth Smith Andrews is a fitness industry behemoth. As an educator for TRX, DVRT and Bosu she brings a no-nonsense and refreshing attitude to exercise and has inspired many of us. Warning: This is a great recording, but both of us have a potty-mouth, so if you are offended by the occasional “F” word, then this isn’t the episode for … Read More

Sane Nutrition with Kim Schlag

Kim Schlag is my Insta-buddy! We share the same philosophy on fitness and wellness, so I was keen to get her on my podcast. Listen along as we discuss some practical ideas to help you with fat loss, weight training and strength gains without sacrificing your sanity! After years of yo-yo dieting, Kim discovered weight training and sane nutrition and … Read More

Be The Little Engine That Could!

Did you check-in with yourself today before your workout? It’s sometimes referred to as  bio-feedback, but that’s just a fancy schmancy way of asking yourself if you feel ready for your workout. You might have a schedule that you’re determined to stick to but your body is telling you something different. Is today one of those days where you should … Read More

New Podcast: Virginia Rodriguez – From Brain Health To Holiday Eating Strategies

A Christmas Eve special podcast release with my friend Virginia Rodriguez who is a  Integrative Nutrition Health Coach who has a passion is to help men and women become healthier and happier through pure food and awesome lifestyle choices. We have a great discussion on the show today that covers so many topics including brain health, taking care of the things … Read More

New Episode of Fit n’ Chips Chats: Glutes, Core + Pelvic Floor

 I recently had the pleasure of having Meghan Callaway, who a few of you might recognise from a previous podcast, along with her two colleagues, Kellie Hart Davis and Dr. Sarah Ellis Duvall.    Together the ladies have created Glutes, Core, and Pelvic Floor  online workout and education system.  All three fitness and health powerhouses bring their own unique talents to … Read More

New Podcast: Pat Oliver Published Author of The Gynesaurs (+ Book Giveaway)

  EPISODE 13: PAT OLIVER Pat is a published author who spent spent most of her life working with body parts as a gymnastics coach/administrator and a Physician’s Assistant in an obstetrics and gynecology office and is especially thrilled to now write tales focusing on the naughty bits. The Gynesaurs was inspired by her time observing the intriguing and often … Read More

What’s Stopping You Becoming The Boss of Your Body?

  Do you live limitlessly? Do you live a big life? If you aren’t, then what is stopping you? These were the questions that I discussed with Kourtney Thomas on my latest podcast episode. Kourtney’s motto is Big Arms, Big Life. She uses strength and empowerment to coach women to make and create a beautiful, meaningful life that they deserve. … Read More

Why All Women Should Be Doing Strength Training!

While I believe it’s my role to motivate you to be and feel the best you can, I do not think it’s my role to preach. Nobody likes to be told what to do, but if I can use a strong persuasive argument to push you in the right direction, then that is what I am going to do.  One … Read More

Exciting News – Fit n’ Chips Chats Podcast is Finally Here!!

Finally. My podcast is LIVE!!! I will be uploading 4 episodes today and they are all very juicy and worth listening too. I personally now workout or run to podcasts, I play them in the car or when I am making dinner. I hope you start listening to this one. When do you listen to your podcasts? The first episde … Read More