Should you STOP! DOING THE PLANK IF YOU’RE OVER 50?

By Amanda Thebe and Kim Schlag This was the provocative headline a social media page, with a significant influential presence posted last week.  STOP! DOING THE PLANK IF YOU’RE OVER 50! She later updated the post to add some context, stating “the plank exercise puts pressure on the bladder, which may already be weakened without the influence of oestrogen. To … Read More