Have you ever laughed so much you wet yourself – just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once? An estimated 200 million people around the world suffer from some form of urinary incontinence. It’s an embarrassing … Read More
Should you STOP! DOING THE PLANK IF YOU’RE OVER 50?
By Amanda Thebe and Kim Schlag This was the provocative headline a social media page, with a significant influential presence posted last week. STOP! DOING THE PLANK IF YOU’RE OVER 50! She later updated the post to add some context, stating “the plank exercise puts pressure on the bladder, which may already be weakened without the influence of oestrogen. To … Read More
New Episode of Fit n’ Chips Chats: Glutes, Core + Pelvic Floor
I recently had the pleasure of having Meghan Callaway, who a few of you might recognise from a previous podcast, along with her two colleagues, Kellie Hart Davis and Dr. Sarah Ellis Duvall. Together the ladies have created Glutes, Core, and Pelvic Floor online workout and education system. All three fitness and health powerhouses bring their own unique talents to … Read More