14 Exercises You Should Modify If You’re Over 50 – The Outrage!

If you are reading my blog posts, the chances are you are a fitness enthusiast, rather than a fitness professional and may not have been party to the furoar over an article written in The Readers Digest this week, citing 14 Exercises You Should Avoid If You’re Over 50 (which has now been updated to 14 Exercises You Should Modify … Read More

GoBe2 Fitness Tracker Review

From time to time in my line of work, I get to test drive some of the latest fitness gadgets. For the past few weeks I have been wearing the new GoBe2 Fitness Tracker and I have to say it’s been a really fun experience. GoBe2 is an innovative new tracker that is the only model on the market that … Read More

New Podcast: Pat Oliver Published Author of The Gynesaurs (+ Book Giveaway)

  EPISODE 13: PAT OLIVER Pat is a published author who spent spent most of her life working with body parts as a gymnastics coach/administrator and a Physician’s Assistant in an obstetrics and gynecology office and is especially thrilled to now write tales focusing on the naughty bits. The Gynesaurs was inspired by her time observing the intriguing and often … Read More

Why All Women Should Be Doing Strength Training!

While I believe it’s my role to motivate you to be and feel the best you can, I do not think it’s my role to preach. Nobody likes to be told what to do, but if I can use a strong persuasive argument to push you in the right direction, then that is what I am going to do.  One … Read More