What does taking up space mean to you?

This week on my podcast I speak with Steph Gaudreau, published author and strength and nutrition guru. Her eagerly awaited book, The Core 4: Embrace Your Body, Own Your Power, is due for release on 30th July and on the show we discuss the 4 Pillars she coaches her clients to allow them to live a healthy and joyful life. … Read More

Are You A Cranky Hormonal Bitch?

I know I wax lyrical about my menopause journey and I probably shouldn’t be so enthusiastic about it, but in a way I find it cathartic, plus it gives me the opportunity to open dialogue about the impact hormonal changes have on our physical and mental well-being and raise awareness in the fitness industry to those who don’t quite get it! So … Read More