Lost Your Mojo? Let Lisa Help You Find It!

Creating a positive mindset and finding exercise motivation can be really hard, especially as we get older. In fact during perimenopause women can feel like they may never be motivated again! I hear this ALL THE TIME. Well do not fear, on this weeks episode I speak with Dr. Lisa Lewis a licensed psychologist and her jam is helping YOU … Read More

Take Small Steps For Big Impactful Results

I know the New Year is looming and with that come the usual resolutions that will ultimately be made and then broken.  I hate to be the bearer of bad news, but even with all good intentions, over 80% of resolutions will fail by February. So how do you make resolutions that stick? The answers might be easier than you … Read More