DVRT BFF Adventures – Episode 1

Welcome to the very first episode of a monthly blog that I am co-hosting with my DVRT BFF from Pennsylvania, Michele Meinville Decerio. She is the owner of a fabulous gym called M Fitness For Life. We nearly 2 years ago when we both attended the Level 1 + 2 DVRT certification in NYC, and we hit it off straight away. After … Read More

What Do Real Strong Women Look Like?

I recently hosted a charity workout during my Friday morning class, in honour of Breast Cancer Awareness Month. We had a blast and also raised funds for a worthwhile cause. Head over to the Ultimate Sandbag Blog, where you can see the full article. Thanks to everybody that participated and donated.

DVRT Complex Workout

This exercise routine might be called a complex, but it’s actually quite an easy concept to grab.  A complex is a sequence of exercises performed back to back, without rest, using one piece of equipment.  The exercise sequence below follows a natural flow, as each body position sets you up for the next exercise. ​ So grab your Ultimate Sandbag … Read More