Learning from a Pro: Elizabeth Smith Andrews

Elizabeth Smith Andrews is a fitness industry behemoth. As an educator for TRX, DVRT and Bosu she brings a no-nonsense and refreshing attitude to exercise and has inspired many of us. Warning: This is a great recording, but both of us have a potty-mouth, so if you are offended by the occasional “F” word, then this isn’t the episode for … Read More

Sane Nutrition with Kim Schlag

Kim Schlag is my Insta-buddy! We share the same philosophy on fitness and wellness, so I was keen to get her on my podcast. Listen along as we discuss some practical ideas to help you with fat loss, weight training and strength gains without sacrificing your sanity! After years of yo-yo dieting, Kim discovered weight training and sane nutrition and … Read More

Be The Little Engine That Could!

Did you check-in with yourself today before your workout? It’s sometimes referred to as  bio-feedback, but that’s just a fancy schmancy way of asking yourself if you feel ready for your workout. You might have a schedule that you’re determined to stick to but your body is telling you something different. Is today one of those days where you should … Read More

The Holy Sh!t Moment!

In this weeks episode of Fit n’ Chips Chats, I interview James Fell, international man of mystery, fitness columnist and author about his new book, The Holy Shit Moment!   We have such a great conversation about how it is possible to have that light bulb moment that triggers purpose and change, that can help you to get in shape, fix … Read More

New Podcast: Virginia Rodriguez – From Brain Health To Holiday Eating Strategies

A Christmas Eve special podcast release with my friend Virginia Rodriguez who is a  Integrative Nutrition Health Coach who has a passion is to help men and women become healthier and happier through pure food and awesome lifestyle choices. We have a great discussion on the show today that covers so many topics including brain health, taking care of the things … Read More

GoBe2 Fitness Tracker Review

From time to time in my line of work, I get to test drive some of the latest fitness gadgets. For the past few weeks I have been wearing the new GoBe2 Fitness Tracker and I have to say it’s been a really fun experience. GoBe2 is an innovative new tracker that is the only model on the market that … Read More

New Podcast: Pat Oliver Published Author of The Gynesaurs (+ Book Giveaway)

  EPISODE 13: PAT OLIVER Pat is a published author who spent spent most of her life working with body parts as a gymnastics coach/administrator and a Physician’s Assistant in an obstetrics and gynecology office and is especially thrilled to now write tales focusing on the naughty bits. The Gynesaurs was inspired by her time observing the intriguing and often … Read More

Georgie Fear Book Review, Free OH-Ball [Giveaway] and more!

We have all been fighting the flu virus our house, thankfully nobody got hit very hard, I hope you are surviving this hellish flu season.  Remember to stay hydrated, eat your veggies, santize your hands and keep moving. I sound just like your mother!  Today’s post has lots of great things to share with you, including a fun giveaway! Details … Read More

How Much Food Should You Really Eat?

Lots of great information in this weeks blog post.  I am really enjoying my online coaching course, we are working as a group but each women has their own individual goals and it’s great to see the collective enthusiasm from all the participants. This week we were talking about portion size and what an idea plate should look like. This … Read More

Take Small Steps For Big Impactful Results

I know the New Year is looming and with that come the usual resolutions that will ultimately be made and then broken.  I hate to be the bearer of bad news, but even with all good intentions, over 80% of resolutions will fail by February. So how do you make resolutions that stick? The answers might be easier than you … Read More