The Holy Sh!t Moment!

In this weeks episode of Fit n’ Chips Chats, I interview James Fell, international man of mystery, fitness columnist and author about his new book, The Holy Shit Moment!   We have such a great conversation about how it is possible to have that light bulb moment that triggers purpose and change, that can help you to get in shape, fix … Read More

New Podcast: Virginia Rodriguez – From Brain Health To Holiday Eating Strategies

A Christmas Eve special podcast release with my friend Virginia Rodriguez who is a  Integrative Nutrition Health Coach who has a passion is to help men and women become healthier and happier through pure food and awesome lifestyle choices. We have a great discussion on the show today that covers so many topics including brain health, taking care of the things … Read More

GoBe2 Fitness Tracker Review

From time to time in my line of work, I get to test drive some of the latest fitness gadgets. For the past few weeks I have been wearing the new GoBe2 Fitness Tracker and I have to say it’s been a really fun experience. GoBe2 is an innovative new tracker that is the only model on the market that … Read More

New Podcast: Pat Oliver Published Author of The Gynesaurs (+ Book Giveaway)

  EPISODE 13: PAT OLIVER Pat is a published author who spent spent most of her life working with body parts as a gymnastics coach/administrator and a Physician’s Assistant in an obstetrics and gynecology office and is especially thrilled to now write tales focusing on the naughty bits. The Gynesaurs was inspired by her time observing the intriguing and often … Read More

Georgie Fear Book Review, Free OH-Ball [Giveaway] and more!

We have all been fighting the flu virus our house, thankfully nobody got hit very hard, I hope you are surviving this hellish flu season.  Remember to stay hydrated, eat your veggies, santize your hands and keep moving. I sound just like your mother!  Today’s post has lots of great things to share with you, including a fun giveaway! Details … Read More

How Much Food Should You Really Eat?

Lots of great information in this weeks blog post.  I am really enjoying my online coaching course, we are working as a group but each women has their own individual goals and it’s great to see the collective enthusiasm from all the participants. This week we were talking about portion size and what an idea plate should look like. This … Read More

Take Small Steps For Big Impactful Results

I know the New Year is looming and with that come the usual resolutions that will ultimately be made and then broken.  I hate to be the bearer of bad news, but even with all good intentions, over 80% of resolutions will fail by February. So how do you make resolutions that stick? The answers might be easier than you … Read More

I’m so excited I might burst! and a round-up of my weekly news.

Do you ever get that feeling that things are finally falling into place? After months of displacement, upheaval, not to mention hurricanes and snow in Texas, I am starting to feel quite settled in my new home. As for Fit n’ Chips, well big things are happening and I am very excited to share my news with you, but first … Read More

Spotlight on 4 Women Master DVRT Trainers: Strong and Over 50

Being a women over 40 in the fitness industry means that I often have to remind people that I am very strong and capable. There is a strange perception out there that older women are not able to live up to the expectations of their youth and are not able to be stronger than their counterparts.  This misconception couldn’t be … Read More