Georgie Fear Book Review, Free OH-Ball [Giveaway] and more!

We have all been fighting the flu virus our house, thankfully nobody got hit very hard, I hope you are surviving this hellish flu season.  Remember to stay hydrated, eat your veggies, santize your hands and keep moving. I sound just like your mother!  Today’s post has lots of great things to share with you, including a fun giveaway! Details … Read More

How Much Food Should You Really Eat?

Lots of great information in this weeks blog post.  I am really enjoying my online coaching course, we are working as a group but each women has their own individual goals and it’s great to see the collective enthusiasm from all the participants. This week we were talking about portion size and what an idea plate should look like. This … Read More

Do You Think Doing The Housework Should Be Considered Exercise?

I was asked this week to contribute to a Global News article on just this subject.   Back in the day, I remember my gran telling me what a toll it was to wash the clothes on her mangle (yes that really is a thing!) and it would take all day to do with no electricity.  Nowadays, we hardly live … Read More

The Best-laid Plans Often Go Awry!

That was me this week. Despite my best efforts I struggled to get my new Facebook Live show rocking and rolling as I would have liked.  With continuing bandwidth and WiFi problems, my first interview with  Carolina Belamares, on “Body acceptance as a conduit for change” wasn’t the best video quality, but nonetheless it was a great, informative discussion that I … Read More

Fit n’ Chips Chats Starts This Week.

Please join me this Wednesday at noon CST when I will be hosting my first episode of Fit n’ Chips Chats with Carolina Belamares,  a business owner, fitness writer, and mother of three, Carolina loves working with and helping women. The rediscovery of their strength– physical and mental, literal and figurative– is a journey she is honored to partake in. Our … Read More

2017 Wellness Retreat – Languedoc, France

  I am very excited to announce our wonderful news for 2017, Natasha and I will be running a six-day wellness retreat at a new location – a gorgeous manor house in Aude, Languedoc, the southwest of France. The retreat will be intimate and personal, with a maximum of ten participants, plus Natasha and I. Every day will be different but … Read More

The Shite They Don’t Tell You About the Menopause!

  The Chinese call it “A Woman’s Second Spring”. Westerners call it “The Change”! I call it “The Hell of my Forties”.   YES – I am referring to the menopause. Or to be more specific in my case, perimenopause. It’s the lovely period leading up to the time when our ovaries shrivel up for good and resemble nothing but … Read More

New Workout: Twenty’s Plenty! (really, it’s all you need)

My life seems to have been so busy of late, can you relate? August and September have flown by in the blink of an eye.  And while trying to organise the kids for school,  keep my house in order and making sure my business is running smoothly, I always try to make it a priority to keep up with my fitness … Read More

My Favourite Things.

August has arrived, and for me that means a whole month off to spend time with my family. It’s a time for me to recharge my own batteries, to plan for the Fitness New Year (September) and to get up to date on all my paperwork! I am spending August in Bonny Scotland, the birthplace of my husband, where I feel very … Read More