How Much Food Should You Really Eat?

Lots of great information in this weeks blog post.  I am really enjoying my online coaching course, we are working as a group but each women has their own individual goals and it’s great to see the collective enthusiasm from all the participants. This week we were talking about portion size and what an idea plate should look like. This … Read More

New Workout: Twenty’s Plenty! (really, it’s all you need)

My life seems to have been so busy of late, can you relate? August and September have flown by in the blink of an eye.  And while trying to organise the kids for school,  keep my house in order and making sure my business is running smoothly, I always try to make it a priority to keep up with my fitness … Read More

DVRT BFF Adventures – Episode 1

Welcome to the very first episode of a monthly blog that I am co-hosting with my DVRT BFF from Pennsylvania, Michele Meinville Decerio. She is the owner of a fabulous gym called M Fitness For Life. We nearly 2 years ago when we both attended the Level 1 + 2 DVRT certification in NYC, and we hit it off straight away. After … Read More

What Do Real Strong Women Look Like?

I recently hosted a charity workout during my Friday morning class, in honour of Breast Cancer Awareness Month. We had a blast and also raised funds for a worthwhile cause. Head over to the Ultimate Sandbag Blog, where you can see the full article. Thanks to everybody that participated and donated.

DVRT Friday Flow

DVRT Flow Fridays! The DVRT Ultimate Sandbags are an integral part of my coaching program. Whether with private clients, or in a group setting, I always use the sandbags. The most important part of exercise in my opinion is to understand how and why your body moves the way it does. Maybe there are some compensations you need to address, … Read More