Be The Little Engine That Could!

Did you check-in with yourself today before your workout? It’s sometimes referred to as  bio-feedback, but that’s just a fancy schmancy way of asking yourself if you feel ready for your workout. You might have a schedule that you’re determined to stick to but your body is telling you something different. Is today one of those days where you should … Read More

Georgie Fear Book Review, Free OH-Ball [Giveaway] and more!

We have all been fighting the flu virus our house, thankfully nobody got hit very hard, I hope you are surviving this hellish flu season.  Remember to stay hydrated, eat your veggies, santize your hands and keep moving. I sound just like your mother!  Today’s post has lots of great things to share with you, including a fun giveaway! Details … Read More

How Much Food Should You Really Eat?

Lots of great information in this weeks blog post.  I am really enjoying my online coaching course, we are working as a group but each women has their own individual goals and it’s great to see the collective enthusiasm from all the participants. This week we were talking about portion size and what an idea plate should look like. This … Read More

DVRT BFF Adventures – Episode 3

Welcome back to my monthly blog which I am co-host with my DVRT BFF Michele, owner of M Fitness For Life. Each month we have a Skype conversation to discuss current issues or problems we encounter in our jobs, and come up with useful solutions, which we talk about in this post.  We also want to show you that even though we are … Read More

Getting Rid of Achy Shoulders

My job as a fitness coach isn’t just about getting people into the best shape of their life or achieving the body of their dreams, it’s also about helping them be pain-free and having a good quality of life. Recently I met with a client who was desperate to start working out, but had been plagued with a chronic shoulder … Read More