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The Pelvic Floor Bible: Everything You Need to Know to Prevent and Cure Problems at Every Stage in Your Life

Have you ever laughed so much you wet yourself – just a little bit?  Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once? An estimated 200 million people around the world suffer from some form of urinary incontinence. It’s an embarrassing … Read More

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  • The Pelvic Floor Bible: Everything You Need to Know to Prevent and Cure Problems at Every Stage in Your Life
  • Loud and Proud! Menopause Talk With Meg Mathews
  • Estrogen Matters with Avrum Bluming and Carol Tavris
  • What does taking up space mean to you?
  • 4 Practices That Will Help You Improve Your Health & Set You Free From Diet Prison
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