Menopause Hacks Online Group Coaching
Simple and strategic skills are delivered in manageable chunks with actionable skills that will last you a lifetime.
6 month online coaching that will provide you with;
– All the workouts you will ever need for 6 months, that you can continue to use for the rest of your training life!
– Nutritional strategies that are easy to implement, require minimal effort but that produce big changes.
– Restoration and Regeneration techniques that will help reset your central nervous system and all the body to reset.
– Psychological techniques that will allow you to treat yourself with respect and gain resiliency for aging through menopause.
– Hormonal education, what on earth is happening to you anyway?
– Bi-weekly Q + A sessions in a community of like-minded women.
– Monthly LIVE guests that specialise in areas that impact you daily.
– LIFETIME membership to Facebook Community Group for Menopause Hacks.
Monthly payment option available
Menopause Hacks Online Group Coaching
Menopause is not sexy.
It’s not cool to the rest of the fitness world.
That’s why you feel ignored.
Now is the time to reduce your stress and start feeling energised.
You’re finally ready to get your mojo back and lose that mid-life fluff around your belly.
Menopause f#cking sucks and it’s thrown at us with no warning at all.
It can be like living in a fog and I am here to get you through the other side.
The old ways don’t work anymore, so it’s time to start something new!
I KNOW HOW YOU FEEL. I’VE BEEN THERE TOO.
If you are a woman over 40 living with peri-to-post menopause then I know your desperation.
I’ve tried every fitness craze and diet known that exists, I’ve tried all the quick fixes and it never works long term. The many symptoms of menopause can leave you feel exhausted, not motivated and stressed to the eyeballs. It’s time to start taking a new approach to your health and wellness that looks at every aspect of your life. There should be NO strict rules or restrictions in your life, diets do not work, you have the control that can make you feel renewed and restored again.
Listen, I might be keep things fun and sometimes inappropriate, but I know my shit! You can trust me through this process know I am here to support you.
What’s on the other side?
You’ll have a renewed energy and zest for life again
Finally you can stop spinning your wheels on yo-yo dieting
Get to grips with nutrition to lose menopause weight gain
Embrace aging and learn to love your body once more
Get strong, feel confident and empowered
Workout efficiently without eating into your precious time
What you get when you join.
12 MENOPAUSE HACKS for winning through your menopause and beyond.
YOU GET ME for 6 months of coaching, I’ll be right by your side.
FIND YOUR TRIBE. You will be connected to a community of like-minded women in the same boat as you.
NO DIETS. Fueling your body for great results, nutritional strategies to take the guess work out of what you eat.
MOVING Exercise workouts that are specifically designed with you in mind, that are effective and time efficient for the full duration of the program.
YOU TIME! is a huge part of the program, focusing on positive mindset strategies, relaxation techniques and restoration of the body to reset and renew.
EUREKA! Finally understanding why you are experiencing symptoms that make no sense and strategies to help you cope.
NO DIETS. NO BULLSHIT. NO GIMMICKS.
This is the only program of it’s kind on the market, there isn’t a single step you need to think about, it’s all been done for you.
I really look forward to working with you. Remember that early bird pricing ends 23th December and the program will be closing for registration on December 29th at Midnight.