How Easy Is It To Get Fit At The Office? And Other Juicy Morsals!

I have just started my online coaching group this January and obviously part of that coaching is finding strategies to fit healthy movement into my clients daily lives. So what does healthy movement mean? My dream is to get every person to move every day. That means walking more, taking the stairs, sitting less and generally being less sedentary. Studies … Read More

It’s Time To Stop Being Ashamed Of Fat

Our social context is to despise fat and look to thin lean role models as our inspiration, yet from an evolutionary perspective, these role models would signify starvation.  We have been shamed by media into believing that having fat is going to make us less of a person, not quite worthy. It is time for this narrative to stop.  I … Read More

What’s Stopping You Becoming The Boss of Your Body?

  Do you live limitlessly? Do you live a big life? If you aren’t, then what is stopping you? These were the questions that I discussed with Kourtney Thomas on my latest podcast episode. Kourtney’s motto is Big Arms, Big Life. She uses strength and empowerment to coach women to make and create a beautiful, meaningful life that they deserve. … Read More

Take Small Steps For Big Impactful Results

I know the New Year is looming and with that come the usual resolutions that will ultimately be made and then broken.  I hate to be the bearer of bad news, but even with all good intentions, over 80% of resolutions will fail by February. So how do you make resolutions that stick? The answers might be easier than you … Read More

My Bookish Reviews Plus a Book Bundle Giveaway!

Who doesn’t love a prize giveaway!! I sometimes think I have the best job in the world. I get to do all the things I love in my every day job and now that includes book reviews.  This month I snuggled down under my duvet and indulged in 4 page-turning reads that you have the chance to win at the … Read More

I’m so excited I might burst! and a round-up of my weekly news.

Do you ever get that feeling that things are finally falling into place? After months of displacement, upheaval, not to mention hurricanes and snow in Texas, I am starting to feel quite settled in my new home. As for Fit n’ Chips, well big things are happening and I am very excited to share my news with you, but first … Read More

My vision as a fitness coach and what that means for you.

Wow, hard to believe it is actually December already, even harder for me to grasp as I sit here in beautiful, sunny Houston.  Things have been pretty busy here at Fit n’ Chips, so many things to tell you about, but first I would like to address something which was brought to my attention by a dear friend, whose opinion … Read More

Real Men Touch Their Balls Regularly!

Did that get your atttention? Usually my fitness posts focus around women, the majority of clients are women. Yet the health of men is clearly a priority for me, being married with two boys, I strive to make good choices and focus our family time around fun activities and eating well. For companies like Tommy John the comfort and well … Read More

Heads Up! Online Coaching With Fit n’ Chips Coming Soon and more…

Want To Work With Me? In January I will be launching a 6 month coaching program that will be completely online. I know some of you have reached out to me to ask if I would coach online, so I have been working like crazy to pull together a great program that will provide 24 weeks of workouts, complete nutritional … Read More