Happy New Year!

With 2015 on our doorstep, I wanted to take this time to reflect on the past year.  It was a year ago that I decided to take the plunge and start my own fitness company. Despite being an active member of the fitness community for 20+ years, with more certifications than I care to think about, fitness always remained a … Read More

Why It JUST Isn’t Fitness!

It is one of the biggest lessons I learned in fitness. When I began I could have sworn that fitness was about just losing weight, getting stronger, and achieving fitness goals. The reality is I missed the big picture. Losing weight, getting stronger, all these types of things are not REALLY the goal. These are outcomes, but the goal is … Read More

DVRT Lateral Sandbag Drag

This is a very challenging DVRT Ultimate Sandbag Training drill that can be regressed or progressed for each individual. What seems to be just a tough abdominal Ultimate Sandbag Training exercise, the Lateral Bag Drag teaches how to properly set-up the shoulder and integrate all segments of the body.