Keep Your Cool With Cucumber Clothing.

I recently sat down with the founders of Cucumber Clothing, Eileen and Nancy to discuss their revolutionary new line of clothing that is not only beautiful and stylish, but has a really neat solution for women with hormonal fluctuation post-pregnancy and through menopause. You can listen to the full podcast here, and don’t forget to scroll to the bottom to … Read More

14 Exercises You Should Modify If You’re Over 50 – The Outrage!

If you are reading my blog posts, the chances are you are a fitness enthusiast, rather than a fitness professional and may not have been party to the furoar over an article written in The Readers Digest this week, citing 14 Exercises You Should Avoid If You’re Over 50 (which has now been updated to 14 Exercises You Should Modify … Read More

Can Your Cosmetics Lead To Early Menopause?

I have been doing so much research this past year while writing my book, The Menopocalypse,  and some of it is just too interesting not to share. One of the studies I looked at questioned if the high levels of chemicals, specifically phthalates , can be harmful to our endocrine (hormonal) system.   Let’s look at the daily habits of … Read More

GoBe2 Fitness Tracker Review

From time to time in my line of work, I get to test drive some of the latest fitness gadgets. For the past few weeks I have been wearing the new GoBe2 Fitness Tracker and I have to say it’s been a really fun experience. GoBe2 is an innovative new tracker that is the only model on the market that … Read More

New Episode of Fit n’ Chips Chats: Glutes, Core + Pelvic Floor

 I recently had the pleasure of having Meghan Callaway, who a few of you might recognise from a previous podcast, along with her two colleagues, Kellie Hart Davis and Dr. Sarah Ellis Duvall.    Together the ladies have created Glutes, Core, and Pelvic Floor  online workout and education system.  All three fitness and health powerhouses bring their own unique talents to … Read More

New Podcast: Pat Oliver Published Author of The Gynesaurs (+ Book Giveaway)

  EPISODE 13: PAT OLIVER Pat is a published author who spent spent most of her life working with body parts as a gymnastics coach/administrator and a Physician’s Assistant in an obstetrics and gynecology office and is especially thrilled to now write tales focusing on the naughty bits. The Gynesaurs was inspired by her time observing the intriguing and often … Read More

Bits and bobs. Odds and sods. And other stuff.

It seems that this week I have been involved in lots of small, random things which you may find interesting, so head over to the links if anything peaks your interest! Articles Global News: Cold shower benefits: Why icy water may be a good idea  for what it’s worth, yes they are good for you, but NO!! I won’t be doing … Read More

Georgie Fear Book Review, Free OH-Ball [Giveaway] and more!

We have all been fighting the flu virus our house, thankfully nobody got hit very hard, I hope you are surviving this hellish flu season.  Remember to stay hydrated, eat your veggies, santize your hands and keep moving. I sound just like your mother!  Today’s post has lots of great things to share with you, including a fun giveaway! Details … Read More

How Much Food Should You Really Eat?

Lots of great information in this weeks blog post.  I am really enjoying my online coaching course, we are working as a group but each women has their own individual goals and it’s great to see the collective enthusiasm from all the participants. This week we were talking about portion size and what an idea plate should look like. This … Read More

How Easy Is It To Get Fit At The Office? And Other Juicy Morsals!

I have just started my online coaching group this January and obviously part of that coaching is finding strategies to fit healthy movement into my clients daily lives. So what does healthy movement mean? My dream is to get every person to move every day. That means walking more, taking the stairs, sitting less and generally being less sedentary. Studies … Read More