I recently had the pleasure of having Meghan Callaway, who a few of you might recognise from a previous podcast, along with her two colleagues, Kellie Hart Davis and Dr. Sarah Ellis Duvall. Together the ladies have created Glutes, Core, and Pelvic Floor online workout and education system. All three fitness and health powerhouses bring their own unique talents to … Read More
New Podcast: Pat Oliver Published Author of The Gynesaurs (+ Book Giveaway)
EPISODE 13: PAT OLIVER Pat is a published author who spent spent most of her life working with body parts as a gymnastics coach/administrator and a Physician’s Assistant in an obstetrics and gynecology office and is especially thrilled to now write tales focusing on the naughty bits. The Gynesaurs was inspired by her time observing the intriguing and often … Read More
Bits and bobs. Odds and sods. And other stuff.
It seems that this week I have been involved in lots of small, random things which you may find interesting, so head over to the links if anything peaks your interest! Articles Global News: Cold shower benefits: Why icy water may be a good idea for what it’s worth, yes they are good for you, but NO!! I won’t be doing … Read More
Georgie Fear Book Review, Free OH-Ball [Giveaway] and more!
We have all been fighting the flu virus our house, thankfully nobody got hit very hard, I hope you are surviving this hellish flu season. Remember to stay hydrated, eat your veggies, santize your hands and keep moving. I sound just like your mother! Today’s post has lots of great things to share with you, including a fun giveaway! Details … Read More
How Much Food Should You Really Eat?
Lots of great information in this weeks blog post. I am really enjoying my online coaching course, we are working as a group but each women has their own individual goals and it’s great to see the collective enthusiasm from all the participants. This week we were talking about portion size and what an idea plate should look like. This … Read More
How Easy Is It To Get Fit At The Office? And Other Juicy Morsals!
I have just started my online coaching group this January and obviously part of that coaching is finding strategies to fit healthy movement into my clients daily lives. So what does healthy movement mean? My dream is to get every person to move every day. That means walking more, taking the stairs, sitting less and generally being less sedentary. Studies … Read More
It’s Time To Stop Being Ashamed Of Fat
Our social context is to despise fat and look to thin lean role models as our inspiration, yet from an evolutionary perspective, these role models would signify starvation. We have been shamed by media into believing that having fat is going to make us less of a person, not quite worthy. It is time for this narrative to stop. I … Read More
What’s Stopping You Becoming The Boss of Your Body?
Do you live limitlessly? Do you live a big life? If you aren’t, then what is stopping you? These were the questions that I discussed with Kourtney Thomas on my latest podcast episode. Kourtney’s motto is Big Arms, Big Life. She uses strength and empowerment to coach women to make and create a beautiful, meaningful life that they deserve. … Read More
Take Small Steps For Big Impactful Results
I know the New Year is looming and with that come the usual resolutions that will ultimately be made and then broken. I hate to be the bearer of bad news, but even with all good intentions, over 80% of resolutions will fail by February. So how do you make resolutions that stick? The answers might be easier than you … Read More
My Bookish Reviews Plus a Book Bundle Giveaway!
Who doesn’t love a prize giveaway!! I sometimes think I have the best job in the world. I get to do all the things I love in my every day job and now that includes book reviews. This month I snuggled down under my duvet and indulged in 4 page-turning reads that you have the chance to win at the … Read More