In this weeks episode of Fit n’ Chips Chats, I interview James Fell, international man of mystery, fitness columnist and author about his new book, The Holy Shit Moment!
We have such a great conversation about how it is possible to have that light bulb moment that triggers purpose and change, that can help you to get in shape, fix your finances, alleviate depression and change your life for good.
We’ve all been there. Wanting to change your life forever, but only doing it in fits and starts. Feeling inspired to be disciplined one day, then falling back into old habits on the next. Or changing for a few weeks or even months, but then slipping back into familiar behaviours. Bad habits are hard to break for a reason. But you still try because the goal is worth it: slowly and painfully forming new habits to the point where you are able to adhere to a new lifestyle, long-term.
What if there was a different way? What if all the motivation they would ever need to change could arrive unbidden because of a life-altering flash of insight? It is the power of epiphany a triggering event when drive and clarity of purpose for changing one’s life is instantly attained.
Grab your copy of the book here.