I recently had the pleasure of having Meghan Callaway, who a few of you might recognise from a previous podcast, along with her two colleagues, Kellie Hart Davis and Dr. Sarah Ellis Duvall. Together the ladies have created Glutes, Core, and Pelvic Floor online workout and education system. All three fitness and health powerhouses bring their own unique talents to this 12-week course from a personal trainer/strength coach perspective, as well as a physical therapist perspective.
We talk about the importance of a well-rounded fitness program and each of the ladies, brings something valuable to the conversation and explain that during the creation of this program, they went outside of their scope of expertise, bringing in professionals from other fields to cover a broader spectrum on hip and low back pain, plus nutrition, fat loss, shame and vulnerability, habit-building, conscious living, and much more.
I hope you enjoy the show.
If you are interested in learning more about the program, please find some details below, or click on the link here.
Glutes, Core and Pelvic Floor
This unique workout system is unlike anything else on the market, because it combines the knowledge of two expert strength coaches and a physical therapist.
The 12 weeks are divided into 3 modules, with 4 weekly strength training workouts (2 full body, 1 lower, and 1 upper), a warm up sequence, plus mini lessons by a physical therapist that go over everything from piriformis pain and pelvic floor function, to getting the abdominals to fire, to hip and low back pain, to correct breathing patterns, and more.
In addition, these coaches went outside of their scope of expertise, bringing in professionals from other fields to cover a broader spectrum on hip and low back pain, plus nutrition, fat loss, shame and vulnerability, habit-building, conscious living, and much more.
Here’s the deal…
This comprehensive system is going to sell for $397.00 when it gets released. I want you to get in on this program before it is marketed to the public for
You have from June 28th (tomorrow) to June 29th to grab it for the $197 price.
Hey, if you miss that you’ll have one more opportunity to save $100 from June 30th-July 2nd by snagging it for $297.
After that the program goes public and will sell for the $397.00.
To learn more about Glutes, Core, and Pelvic Floor and save big, click here.
I only want to put the best programs and products in your hands, and this one will change the way you move, feel, and live for the better.
ps. in the interest of transparency, the links to the program are affiliate links, which means if you buy, I make a wee bit of money.