Finally. My podcast is LIVE!!!
I will be uploading 4 episodes today and they are all very juicy and worth listening too. I personally now workout or run to podcasts, I play them in the car or when I am making dinner.
I hope you start listening to this one. When do you listen to your podcasts?
The first episde is with Carolina Belmares – (again I apologise about the low sound quality, but stick with this episode because it’s a bloody good one!) We talk about Catch 22: body acceptance and how that impacts our ability to make positive change in your health and wellness journey.