I know I wax lyrical about my menopause journey and I probably shouldn’t be so enthusiastic about it, but in a way I find it cathartic, plus it gives me the opportunity to open dialogue about the impact hormonal changes have on our physical and mental well-being and raise awareness in the fitness industry to those who don’t quite get it!
So yesterday was a pretty exciting day for me as I was introduced by Breaking Muscle as their Expert Coach in Residence on training for women beyond their 40s, menopause, and living their strongest life as they age.
It’s a great opportunity for you all to feed me questions and concerns, so that I can answer issues that matter to you specifically. So please feel free to email me anytime!!
Here is a link to my launch article with them – hope you enjoy the read.