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EPISODE 9: JADE TETA
Jade Teta is integrative physician, author and expert in the realms of fitness, metabolism and self-development. I have spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism and the psychology of change and success.
EPISODE 8: GEORGIE FEAR
Metabolism is slowing down with age, and now we have hormonal disruption to deal, menopause often sees women gain weight and struggle to lose it as easily as they did before. Today we will talk about skills to help achieve weight loss and answer some frequently asked questions. Georgie is a registered dietiican and author of Lean Habits For Lifelong Weight Loss.
EPISODE 7: ALLI MCCOLL
Cognitive Behavioural Therapy (CBT) was developed by psychologist Aaron Beck, and is a system of setting small goals for yourself resulting it big impactful changes in your life. Today we delve deep into the 7 step process for developing a bullet proof plan through personal resiliency. It’s time to stop beating ourselves up especially through a time of change. We discuss how you can bring awareness to your automatic thoughts, so that you can evaluate them and move on with your goals. Believe in yourself!
EPISODE 6: FABIENNE MARIER
For too long women are expected to be small. Small in our voice. Small in our bodies. Small in our expectations. The tide is now turning and it’s time to stand up and be BIG!! After years of feeling unfulfilled and following all the rules, Fabienne talks about how she found her confidence and became BIG and bold in life. Her story is motivating and her strategies for doing this will appeal to everybody.
EPISODE 5: AMANDA THEBE
Today Amanda tells you her story about why she has become an advocate for Women Over 40 during Menopause. She speaks about her struggles and how she has created strategies to help her cope.
EPISODE 4: JOSH HILLIS
Josh and Amanda discuss the strategies to help women on their fat loss journey, that starts with recognising that we need to play the long game and not be in a hurry to see results.
EPISODE 3: DEANNA HARDER
In this episode we are discussing body dismorphia, eating disorders, body image, food and exercise obsession and how to get off the diet roller coaster!
EPISODE 2: ALYSON SCHAFER
During our 40’s and beyond can be a time when women can feel lost, invisible and alone. This episode delves deep into understanding the path forward and where it will lead them.
EPISODE 1: CAROLINA BELMARES
Catch 22: body acceptance and how that impacts our ability to make positive change in your health and wellness journey.