Heads Up! Online Coaching With Fit n’ Chips Coming Soon and more…

Want To Work With Me? In January I will be launching a 6 month coaching program that will be completely online. I know some of you have reached out to me to ask if I would coach online, so I have been working like crazy to pull together a great program that will provide 24 weeks of workouts, complete nutritional … Read More

Why All Women Should Be Doing Strength Training!

While I believe it’s my role to motivate you to be and feel the best you can, I do not think it’s my role to preach. Nobody likes to be told what to do, but if I can use a strong persuasive argument to push you in the right direction, then that is what I am going to do.  One … Read More

Spotlight on 4 Women Master DVRT Trainers: Strong and Over 50

Being a women over 40 in the fitness industry means that I often have to remind people that I am very strong and capable. There is a strange perception out there that older women are not able to live up to the expectations of their youth and are not able to be stronger than their counterparts.  This misconception couldn’t be … Read More

Exciting News – Fit n’ Chips Chats Podcast is Finally Here!!

Finally. My podcast is LIVE!!! I will be uploading 4 episodes today and they are all very juicy and worth listening too. I personally now workout or run to podcasts, I play them in the car or when I am making dinner. I hope you start listening to this one. When do you listen to your podcasts? The first episde … Read More

These Abs Were Made From Sand!

  Last weekend I was in Vegas and while there is an opportunity here for me to discuss the tragic events, I have decided that because I have been so vocal about this on my social media pages, talking about my sadness and shock, raising funds with my son for the victims and generally wondering if I should tell the … Read More

Do You Think Doing The Housework Should Be Considered Exercise?

I was asked this week to contribute to a Global News article on just this subject.   Back in the day, I remember my gran telling me what a toll it was to wash the clothes on her mangle (yes that really is a thing!) and it would take all day to do with no electricity.  Nowadays, we hardly live … Read More

The Best-laid Plans Often Go Awry!

That was me this week. Despite my best efforts I struggled to get my new Facebook Live show rocking and rolling as I would have liked.  With continuing bandwidth and WiFi problems, my first interview with  Carolina Belamares, on “Body acceptance as a conduit for change” wasn’t the best video quality, but nonetheless it was a great, informative discussion that I … Read More

Fit n’ Chips Chats Starts This Week.

Please join me this Wednesday at noon CST when I will be hosting my first episode of Fit n’ Chips Chats with Carolina Belamares,  a business owner, fitness writer, and mother of three, Carolina loves working with and helping women. The rediscovery of their strength– physical and mental, literal and figurative– is a journey she is honored to partake in. Our … Read More

New DVRT MRT Workout, Facebook Live Show and Articles.. Oh My!

Hello and welcome to this weeks newsletter. There is a certain amount of irony in this post, as I sit here in the aftermath of one of America’s biggest storms Hurricane Harvey, with flooding all around me, knowing that the workout I am sharing with you all is using the Ultimate Sandbag Training Water Filler. We moved to Houston 4 … Read More