Heads Up! Online Coaching With Fit n’ Chips Coming Soon and more…

Want To Work With Me?

In January I will be launching a 6 month coaching program that will be completely online. I know some of you have reached out to me to ask if I would coach online, so I have been working like crazy to pull together a great program that will provide 24 weeks of workouts, complete nutritional coaching, psychology of aging and fat loss, a private community and regular monthly guests exclusively for you guys.

If this is something you are interested in, then just stay tuned over the next couple of months. If you are not interested then please bear with me because you will be seeing emails relating to the program, but I will be continuing to provide you with my continuing content of useful fitness and wellness information.

The first part of this coaching will be a Fat Loss For Over 40 Webinar coming at the end of November.

I do hope to see some of you soon online!!


 

Fit n’ Chips Chats with Alli McColl

Well this is very very exciting, my very good friend Alli McColl delivers one of my most favourite podcasts to date! WOW is she a clever little thing. I really found the information she provided so very useful.

Setting A Personal Model For Resiliency, Using A 7 Step Process

Cognitive Behavioural Therapy (CBT) was developed by psychologist Aaron Beck, and is a system of setting small goals for yourself resulting it big impactful changes in your life. Today we delve deep into the 7 step process for developing a bullet proof plan through personal resiliency.  It’s  time to stop beating ourselves up especially through a time of change. We discuss how you can bring awareness to your automatic thoughts, so that you can evaluate them and move on with your goals. Believe in yourself!

You can listen to this on iTunes, Google Play or Stitcher.
Simply follow the link here: Fit n’ Chips Chats Podcast

 


 

DVRT Fall into Strength Workout

It’s a beautiful Fall day here in Houston, so I grabbed my Ultimate Sandbag and did this great workout with the sun beating down in me.
8 x MAX Lunge (L)
8 x Elevated Push-up
8 x MAX Lunge (R)
8 x Front Clean
Rest as required
Repeat as many times as necessary.
I did 5 rounds

 

 


Enjoy the rest of the week and please feel free to contact me if you have any questions.

Thanks!!

 

 

 

 

 

ps don’t forget to join me for Fit n’ Chips Live on Facebook, every Wednesday at Noon CST!


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